The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101 delicious everyday recipes to revolutionise your gut health

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‎The Kitchen Prescription on Apple Books

If you’re attempting to make a change in your own eating patterns, Mahmood-Ahmed cautions taking up a restrictive diet, in favour of eating a lot of whole foods. The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too.Her new book, The Kitchen Prescription, which argues that food is medicine, contains over 100 recipes that are good for the gut. You’re getting an insulin spike and you’re not getting the beautiful phytonutrients that you get in food: the vitamins, the minerals and the polyphenolic compounds. All the fantastic things you get when you’re eating a rainbow.”

The Kitchen Prescription By Saliha Mahmood Ahmed | Used The Kitchen Prescription By Saliha Mahmood Ahmed | Used

While she thinks it would be misleading to say she never eats a red velvet cake or a burger and chips, they would only ever be an occasional treat. Not the everyday foods they’ve become for so many. The UK’s situation has been further exacerbated by our special relationship with America, both glorifying its consumer culture and its free market, which has allowed companies to make money at the expense of our health.As an NHS gastroenterologist, Dr Saliha Mahmood-Ahmed has spent her career working against the standard American diet and trying to educate patients about how to eat healthily. Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology and Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019. In The Kitchen Prescription, Saliha draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.

Saliha Mahmood Ahmed Collection 3 Books Set (The Kitchen

These foods have led to the disease of civilisation we see today: heart disease, strokes, high blood pressure, obesity, cholesterol problems and, it’s thought, certain cancers. The reasons the UK has led the way in adopting the SAD diet are two-fold, according to Henry Dimbleby, cofounder of the Leon restaurant chain and author of the National Food Strategy. In this country, 85 per cent of the portfolios of the processed food companies are products that the World Health Organisation says are too unhealthy to market to children,” says Dimbleby.Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription , gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. Already, a first generation of weight-loss drugs promises to change our appetites. Although Dimbleby fears problems down the line. “We’ve seen with the Covid vaccine that side-effects for a few people lead to a negative reputation, which means people who really need them don’t take them.” First off, it stands as just a darn good cookbook, with a Middle East flavor profile. That alone is enough. There are many fabulous recipes here.