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Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

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Carroll, R. (2018). Getting Started – Bullet Journal. Retrieved from http://bulletjournal.com/get-started/

Journal: The journaling tool lets you create, save, and export written notes (you can even add your own emojis!) about your moods, activities, or observations. Finally, if you want to get a little fancy you can see a chart of your mood compared to another variable, e.g. sleep or the practice of gratitude.When it comes to personal wellbeing, one’s mood plays an important role in determining energy levels, where attention is focused, and what actions are taken. One study suggested that: You might find it helps to understand what can trigger changes in your mood. Triggers are different for different people. Some examples include: Online forums. Try an online peer support community, such as Mind's Side by Sideand Bipolar UK's eCommunity .

All you have to do is print them and start utilizing the tools. Here is a list of a few you can work with today: 1. Daily Mood Chart Berna, G., Vaiva, G., Ducrocq, F., Duhem, S., & Nandrino, J. (2014). Categorical and dimensional study of the predictive factors of the development of a psychotrauma in victims of car accidents. Retrieved from https://tel.archives-ouvertes.fr/tel-01177845/document To make sure we link the right record to the right person, we need to take you through a few steps. This will be done with your healthcare professional. What if I don’t have a smartphone?

I spent a long time investigating how to create a mood journal. However, no matter how hard I looked, I couldn’t find anything. There was a lot of theory, but I didn’t know where to start. There weren’t any examples anywhere. So, I decided to grab my own notebook and start to manage my emotions my way. The experience was so positive that today I am going to share it with you. Once the organizational components have been crafted, individuals can move towards the Modules, which consist of (Carroll, 2018):

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