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Sun, H., Wang, X., Huang, R., and Yuan, C. [Determination of arbutin in the herbs of Vaccinium vitis-idaea L. by RP-HPLC]. Zhongguo Zhong.Yao Za Zhi. 1997;22(9):555. View abstract. They grow on a small evergreen shrub — Vaccinium vitis-idaea — that is native to the Scandinavian region of northern Europe.
Additionally, one test-tube study suggests that lingonberries may inhibit the action of an enzyme needed to digest fat from food. If you don’t digest fat, you won’t obtain its calories ( 21). Economic Evaluation of Lingonberry Production in Oregon" "Oregon State University Extension Service" Dec 2003 [1] Lingon sylt (lingonberry jam) is available from IKEA. In my opinion, it is too jam-like and doesn't have nearly as much flavour as either homemade or Felix rårörda lingon. Lingonberry drinksAn alternative option may be lingonberry extract supplements, which concentrate the beneficial components.
Kåldomar (stuffed cabbage rolls) are usually served sprinkled with a few whole lingonberries, a side dish of rårörda lingon, boiled potatoes and a syrupy sauce or gravy. Delicious! Read more... Fried herring Although fresh lingonberries are very difficult to find in the US, juices and jams made with the fruit are available in a growing number of locations.|Lingonberries, also known as cowberries or mountain cranberry, are tart berries that grow mainly in the Nordic region of Europe. Then carefully remove the jars from the pot and allow them to cool. Store in a cool dark place without the rings. In this indispensable guide book to the healthiest foods on earth, bestselling author and acclaimed nutrition specialist Jonny Bowden, Ph.D., C.N.S., presents 150 super-healthy foods in a concise, reader-friendly format. You'll learn what nutrients each of the featured foods contains, what form contains the most nutrients, whether the food has been shown to fight any diseases, where you can find it, and much more. You'll also find tons of mouthwatering recipes using the world's most nutrient-dense foods.
