Posted 20 hours ago

Kellogg'S Just Right Cereal, 500 G, Pack Of 5

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Ingredients: Wholegrain Wheat (39%), Rolled Barley (36%), (Dried Fruits [Sultanas (8%), Currants (4%), Apricot (2%), Paw Paw Pieces (Paw Paw (0.7%), Sugar), Apple (1%), ( Preservative ( 220 ), ( 223 )*)], Wheat Bran,Sugar, Malt Extract ( Barley ), Salt, Emulsifier (471).Vitamins and Minerals Vitamins(E, B1, Niacin, Folic Acid, B6, B2), Minerals (Iron and Zinc). This product is 41.3% sugar!! It’s mindblowing it’s still allowed to be marketed as cereal and not confectionary! The reason why we recommend avoiding vegetable oil is that an average western diet typically provides us with too much omega-6 in proportion to the amount of omega-3 we consume.

Healthiest Cereals In Australian Supermarkets [2021] | 28 By Healthiest Cereals In Australian Supermarkets [2021] | 28 By

After studying English Literature at Bristol University, I began my journalism career on local newspapers in South East London and Kent, before moving on to digital media at Emap. Since then I’ve worked for the Evening Standard, Daily Mail and MSN, where I was the Managing Editor for the Lifestyle group of channels for several years.We believe healthy foods are whole foods, as close to their natural form as possible. As natural flavours can legally include a lot of unknown and unlisted ingredients, some of which can even be solvents, we recommend reducing your consumption of ‘natural flavours’ where possible. Verdict:Is Weetabix good for you? The answer is a resounding yes! Although it might have a higher sugar content than other cereals, it's got the lowest fat, saturated fat and salt score. Weetabix also has lower calories than other cereals, scoring well for the amount of calories per 100g - that’s almost half that of the worst overall cereal. Ingredients:Rolled Oats, Almonds, Cashews, Walnuts, Hazelnuts, Brazil Nuts, Sunflower Seeds, Sesame Seeds, Linseed, Pumpkin Seeds, Coconut.

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You’ll notice the calories of a standard serving of cereal isn’t in my top 3. This is because, when it comes to your overall health, the quality of the calories you eat is more important than the number of calories you consume.To make our findings fair we have analysed the fat, saturated fat, sugar, salt content and calories for 100g portions of each cereal - instead of the individual recommended serving size for adults or children - and haven't included milk. Just Right is composed of whole wheat, corn, and rice flakes, with raisins ( sultanas in Australia), date nuggets and sliced almonds. It is also labelled as vitamin-fortified and low-fat.

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