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Mechanisms of behavioral, atopic, and other reactions to artificial food colors in children. L Stevens, T Kuczek, J Burgess, M Stochelski, L Arnold, L Galland, Nutr Rev (2013) 71 (5):268-281 ( link) DeeBee’s Organics Super Fruit Freezie Strawberry Lemon Ingredients: Organic white grape juice (water, white grape juice concentrate), organic apple juice (water, apple juice concentrate), organic strawberry puree, organic lemon juice (water, lemon juice concentrate), organic guar gum, organic strawberry flavor goodpop Organic Freezer Pops Strawberry Lemonade Ingredients: Filtered water, organic apple juice (from concentrate), organic cherry juice (from concentrate), malic acid, organic guar gum, organic natural flavors, fruit and vegetable juice for color
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Artificial flavors are made by combining many different chemicals. The exact combination used to create a flavor is proprietary and companies are not required list individual ingredients on a food label. Ideally, fruit juice should be the first and only ingredient in healthy freezer pops. While fruit juice is not as nutrient dense as whole fruit or even a fruit puree, it is a better choice than flavored sugar water. Mr. Freeze Freeze Pops Ingredients: Water, glucose-fructose/sugar, citric acid, artificial flavors, sodium carboxymethyl cellulose, sodium benzoate and potassium sorbate, stevia extract, colorGuar Acacia. Guar acacia, also called gum arabic is a complex mixture of glycoproteins and polysaccharides (made from dried sap of Acacia trees. It is soluble fiber our bodies can not digest and is only slightly fermented by gut bacteria.(9, 10)
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Freezer pops are a popular summer treat that you can freeze a few hours before enjoying. While there are a couple brands offering healthier fruit-juice based options, most freezer pops are just sugary water with artificial colors and flavors. Fla Vor Ice Freezer Pops Ingredients: Water, high fructose corn syrup, apple and pear juice from concentrate, citric acid, natural and artificial flavors, sodium benzoate and potassium sorbate, Red 40, Yellow 5, Yellow 6, and Blue 1Though considered safe by the FDA, some children have been found to have negative reactions to artificial food coloring.(2)And many common artificial food dyes have been shown to cause allergic reactions in sensitive people.(3) A few of the freezer pops we evaluated contain stevia, a non-nutritive natural sweetener. Our evaluation of healthy popsicles provides detailed information on artificial sweeteners and other non-nutritive sweeteners.
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Unfortunately, none of the freezer pops we evaluated contained enough fiber to be listed on the Nutrition Facts label. The FDA considers CMS a “generally regarded as safe” food additive. However, growing research links CMC to inflammatory conditions, including inflammatory bowl disease. (11) A little added sugar is okay in a healthy diet. However, the typical American eats almost a half cup of added sugar each day and this excess sugar consumption is making us overweight and chronically ill.Kool Pops Freezer Pops Ingredients: Water, high fructose corn syrup, apple and pear juice from concentrate, citric acid, natural and artificial flavors, sodium benzoate and potassium sorbate, Red 40, Yellow 5, Yellow 6, and Blue 1
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