My Emotions Journal: Feelings Journal For Kids And Teens - Help Children And Tweens Express Their Emotions - Through Drawing & Writing - Reduce ... (Mood & Emotion Tracking Journals)

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Some children may need extra support when they are filling this in. You can give them prompts to help them, such as “how did you feel today? Were you happy or sad? Did you feel upset or angry at all today?” This will help to jog their memory and remind them of how they felt.

As with all of our resources, The Curriculum Corner creates these for free classroom use. Our products may not be sold. You may print and copy for your personal classroom use. These are also great for home school families! Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. Related: 50 Positive Affirmations For a Good Day {Plus Free Printable Affirmation Cards!} 2. Process and healThose children who have had inconsistent responses to their needs are more likely to develop anxious bonds with others. Feelings consist of thought processes, sensory experiences (such as irritating sounds), and physical sensations (such as muscle tension or your heart rate).

Journal writing often triggers tears to start flowing. Few people enjoy crying, but crying is healthy. Tears are known to contain stress hormones and mood-regulating minerals.To help children reflect on and understand their emotions, they can fill out this mood journal template. They can fill it out at the end of every day to help them reflect. Emotional Responses Worksheet - use this worksheet to help children learn about, and understand, their own emotions. Related: How to Protect Your energy for Empaths & Sensitive People 30 Healing journal prompts to process emotional pain

A breakup is the perfect time to get clear on your desires and needs when it comes to future relationships,” says Neidich. She suggests using this time to look inward and hone in on your values and desires. A journal prompt is a starting point. It can be a phrase, a question, or an idea you start building on.It’s not fun to write about emotional pain, but the act of writing can relieve stress and be healing for many reasons. Not all children are open to talking in person. These journals might help you create an alternative for those students who prefer to write or draw.